How to Treat Adult ADHD
Treatment of adult ADHD requires a mix of treatments. In general, some type of counseling is used in conjunction with medication to improve functional behavior patterns and help individuals achieve their goals. add treatment for adults can involve cognitive behavioral therapy that helps patients learn to manage their behavior and emotions as well as different strategies.
Behavioral Therapy
Behavioral therapy teaches the patient to recognize and correct potentially self-destructive behavior. It usually is restricted in duration and focuses on the measurement of behavior, like improving sleep patterns or decreasing anxiety attacks. It is also a popular approach for treating many mental health conditions, including anxiety and depression. It often includes cognitive techniques such as dialectical behavior therapy and cognitive-behavioral therapy, which address emotions and thoughts that are maladaptive. Exposure therapy can be used to assist people overcome their phobias and fear.